Sleep Schedule calculates what time you should go to bed in order to wake up feeling alert and well rested. It works by analyzing how many 90 minute sleep cycles occur during your sleep period and helps you wake up in the lightest sleep stage.
Sleep Schedule calculates what time you should go to bed in order to wake up feeling alert and well rested. It works by analyzing how many 90 minute sleep cycles occur during your sleep period and helps you wake up in the lightest sleep stage.